Cardio

Workout

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Long Jump

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

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