Cardio

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 minutes Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4set Sets

4x25 Reps

1 minute Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4set Sets

4x25 Reps

1muntes Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4set Sets

4x15 Reps

1 minutes Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4set Sets

4x20 Reps

1 minutes Rest

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