Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
cardio
Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
LB
Chest
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu