Cardio

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 2

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 3

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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3 Sets

12 Reps

1 min Rest

Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 5

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 6

Bike

Equipment: Full Gym, Machine

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1 Sets

1 km Reps

Exercise 7

Treadmill

Equipment: Full Gym, Machine

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1 Sets

1 km Reps

Exercise 8

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

1 km Reps

Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 10

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 12

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Dragon Flag

Captains Chair Leg Raise

Ring Inverted Row

Pike Push-up

Power Lunge

Bike

Treadmill

Elliptical Machine

Mountain Climber

Bodyweight Squat

Spider Plank

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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