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Cardio
Workout
Exercise 1
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Battle Rope
Equipment:
Full Gym
View Details
Exercise 3
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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