Cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

High Knees Lift Run

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Vertical Mountain Climber

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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