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Cardio
Workout
Exercise 1
Walk Wave Machine
Equipment:
Full Gym, Machine
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Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bike
Equipment:
Full Gym, Machine
View Details
Exercise 4
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 5
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 6
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Single Leg Broad Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Boxing Right Cross
Equipment:
Full Gym
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Exercise 13
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Cross Body Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Box Jump 1 to 2
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Squat Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Battle Rope
Equipment:
Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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