cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

100 Reps

60 seconds Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

2 Sets

10 minutes Reps

5 minute walking Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

3 Sets

5 minutes Reps

/ Rest

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