Cardio

Exercise 1

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 3

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 4

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

10 sec Rest

Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Emom Sets

10 Reps

10 sec Rest

Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Emom Sets

Exercise 7

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Emom Sets

Exercise 8

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Kettelbel Sets

Exercise 9

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Emom Sets

Exercise 10

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Emom Sets

Exercise 11

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 12

Battle Rope

Equipment: Full Gym

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Navy Seal Burpee

Incline Treadmill

Rowing Machine

Push-up Toe Touch

Mountain Climber

Spider Plank

Front Plank With Arm And Leg Lift

Kettlebell Clean and Jerk

Dumbbell Burpees

Snap Jumps

Assault AirBike

Battle Rope

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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