Cardio

Exercise 1

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Plyo Jacks

Power Skips

Split Jacks

Bodyweight Squat

Curtsy Squat

Jumping jack

Spider Plank

Jump Squats

Side Shuttle

High Knee Squat

Jab Boxing

Astride Jumps

Burpees

Vertical Mountain Climber

High Knee Run

High Knee Skips

Skater

Bodyweight Sumo Squat

Thigh fly (Adductor Magnus Stretch)

Jump Squats

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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