cardio

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

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