Cardio

Exercise 1

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Navy Seal Burpee

Depth Jump to Hurdle Hop

Power Lunge

Shadow Boxing

Walking

Briskly Walking

Running

Jump Rope

Elbow To Knee Twists

Push-up Toe Touch

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Power Skips

Plyo Jacks

Split Jacks

Butt Kicks

Fast Feet Run

Lateral Speed Step

Curtsy Squat

Backward Jump

Jumping jack

Single Leg Broad Jump

Spider Plank

Run in Place

Seated Bench Leg Pull-in

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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