cardio

Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

2 Sets

1 minute Reps

30 seconds Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

10 each Reps

20 seconds Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

2 Sets

10 minutes Reps

1 minute Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

3 Sets

2 minutes Reps

1 minutes Rest

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

3 Sets

30 seconds Reps

20 seconds Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

15 Reps

20 seconds Rest

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