Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Cardio
Workout
Exercise 1
Walking
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Vertical Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Punches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Punches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Right Uppercut
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Back
Yoga (Standing)
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu