Cardio

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Power Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Backward Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 38

Ski Step

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 41

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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