Cardio

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

5k Reps

45 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

30 Reps

45 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

5k Reps

45 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

5k Reps

45 Rest

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

2 Sets

30 Reps

10 Rest

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