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cardio
Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 3
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 10
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Box Jump 1 to 2
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Battle Rope
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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