Cardio

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

5 Sets

30 Reps

1 Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

1 Sets

1 Rest

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

1 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

1 Sets

1 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

5 Sets

2 Reps

1 Rest

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