Cardio

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

1 Sets

5 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

20 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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