Cardio

Workout

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

1 Sets

15dk Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

15 Reps

4.5 hız eğim 14-16 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

Max Reps

60 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

Max Reps

60 Rest

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