Cardio

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10mins Sets

2mins Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

25 Reps

1min Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Sprint 30sx3 Sets

X3 Reps

30s rest Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

Walk incline Sets

15mins Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

15 Reps

30sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs/butt Chest/arms/back