cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

50 Reps

1 minuto Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

15 Reps

1 minuto Rest

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

3 Sets

20 Reps

1 min. Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

50 Reps

1 min. Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

20 Reps

1 min. Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

12 Reps

1 min. Rest

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