Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Cardio
Workout
Exercise 1
Power Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Plyo Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Wheel Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Backward Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Rest
Exercise 9
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Tuck Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Boxer Shuffle Cardio
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Walking High Knee Lunges
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Jack Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Astride Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
High Knees Against Wall
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Vertical Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Skater
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Skater
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
The Box Jump
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Pernas
Legs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu