Cardio

Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

10 Sets

5 miles Reps

x30min Rest

Walk Wave Machine

Equipment: Full Gym, Machine

Walk Wave Machine

10 Sets

5 Reps

x30min Rest

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

10 Sets

50 Reps

5 Rest

Bike

Equipment: Full Gym, Machine

Bike

1hr Sets

5 miles Reps

x10 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1hr Sets

3miles Reps

x5min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1hr Sets

3miles Reps

x5min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Mariesa L. Ricks