Exercise 1 Cross Body Mountain Climber Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 15 second Rest
Exercise 4 Mountain Climber Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 Reps 15 seconds Rest
Exercise 5 Bicycle Crunch Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 20 each side Reps 30 seconds Rest