Cardio #1

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

5min Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

2 Sets

10min Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

2 Sets

20 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

10 Sets

10 Reps

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