Cardellos

Exercise 1

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Weighted Push-up

Equipment: Full Gym

View Details

Exercise 16

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Hand Gripper

Equipment: Full Gym, Machine

View Details

Exercise 27

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 28

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 36

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 49

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 50

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 53

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

View Details

Exercise 56

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Exercise 58

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Boxing Right Cross

Equipment: Full Gym

View Details

Exercise 60

Hook Kick

Equipment: Full Gym

View Details

Exercise 61

Right Cross

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 62

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 63

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 64

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 65

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Legless Rope Climb

Equipment: Full Gym

View Details

Exercise 68

Human Flag

Equipment: Full Gym

View Details

Exercise 69

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 70

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu