Cap

Workout

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

3 Sets

15 Reps

1 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

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