Canna’s C&S

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 sets Sets

15reps Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 sets Sets

10reps per set Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

5sets Sets

15reps Reps

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

5sets Sets

15reps Reps

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

5sets Sets

15 reps Reps

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

5set Sets

15 reps Reps

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Calm shi🦾