Canna’s Cardio

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5set Sets

1 to failure Reps

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

5sets Sets

15 reps Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5aets Sets

10 reps Reps

30 splits Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

5 sets Sets

15 reps Reps

30splits Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

5 sets Sets

15reps Reps

30 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

5sets Sets

15 reps Reps

30Sec splits Rest

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