Camp Jour

Exercise 1

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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3 Sets

6-10 Reps

1 min Rest

Exercise 2

Band Seated Row

Equipment: Full Gym, Resistance Band

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3 Sets

6-10 Reps

1 min Rest

Exercise 3

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

6-10 Reps

1 min Rest

Exercise 4

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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3 Sets

6-10 Reps

1 min Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

6-10 Reps

1 min Rest

Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

6-10 Reps

1 min Rest

Exercise 7

Bench Dips on Floor

Equipment: Bench, Full Gym

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3 Sets

6-10 Reps

1 min Rest

Exercise 8

Band Pushdown

Equipment: Full Gym, Resistance Band

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3 Sets

6-10 Reps

1 min Rest

Exercise 9

Battle Rope

Equipment: Full Gym

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3 Sets

15-30 Reps

1 min Rest

Band Assisted Pull-up

Band Seated Row

Dumbbell Lateral to Front Raise

Resistance Band Bent Over Rear Delt Fly

Hammer Curl

Seated Incline Dumbbell Curl

Bench Dips on Floor

Band Pushdown

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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