Exercise 1 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 45 Rest
Exercise 3 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 8 Reps 45 Rest
Exercise 4 Thigh fly (Adductor Magnus Stretch) Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 10 Reps 45 Rest
Exercise 5 Bodyweight Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 45 Rest