Calves

Workout

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

3 Sets

23 Reps

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

3 Sets

15 Reps

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

3 Sets

15 Reps

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calves Stretch

6 Sets

15 Reps

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