Calves

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 4

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

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Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 17

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 18

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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Exercise 23

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 25

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 26

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 27

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 28

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 29

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 30

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

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Exercise 31

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Straight Leg Raise With Resistance Band

Exercise 32

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 33

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Calf Raise

Weighted Seated Calf Raise

Calf Raise with Resistance Band

Calf Stretch With Rope

Standing Calf Raise

Single Leg Calf Raise

Squat Hold Calf Raise

Dumbbell Goblet Squat

Static Lunge

Dumbbell Walking Lunge

Dumbbell Good Morning

Dumbbell Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Dumbbell Lunge

Dumbbell Rear Lunge

Step Up Single Leg Balance with Bicep Curl

Dumbbell Step-Up

Dumbbell Goblet Curtsey Lunge

Dumbbell Forward Leaning Lunge

Dumbbell Single Leg Deadlift

Dumbbell Bench Squat

Cable Hip Adduction

Resistance Band Toe Touch

Banded Walk

Resistance Band Lateral Walk

Banded Split Squat

Banded Lunge

Banded Leg Curl

Resistance Band Overhead Squat

Standing Straight Leg Raise With Resistance Band

Standing Leg Extension With Resistance Band

Banded Lying Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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