calorie burn

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

100 Reps

4m Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

100 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

1 Sets

80 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

1 Sets

25 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

1 Sets

15 Reps

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