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Workout

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

8 Reps

2 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

15 Reps

1:00 Rest

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

3 Sets

6 Reps

2:00 Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

3 Sets

8 Reps

2:00 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

8 Reps

2:00 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

2:00 Rest

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