Callistenics

Workout

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

2 Sets

5 Reps

25 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

5 Reps

15 Rest

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

One Leg Push-Up

2 Sets

5 Reps

15 Rest

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

5 Sets

10 Reps

20 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

1 Sets

5 Reps

20 Rest

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

2 Sets

25 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

5 Sets

5 Reps

15 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

10 Reps

15 Rest

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