CALISTHENICS ROUTINE

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Human Flag

Equipment: Full Gym

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Muscle-Up

Equipment: Full Gym

Muscle-Up

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

Upside Down Pull-up

Equipment: Full Gym

Upside Down Pull-up

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Ab Straps Leg Raise

Equipment: Full Gym

Ab Straps Leg Raise

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Impossible Dips

Equipment: Full Gym

Impossible Dips

Korean Dips

Equipment: Full Gym

Korean Dips

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Back Lever

Back Lever

Swing 360

Equipment: Full Gym, NO EQUIPMENT

Swing 360

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Push-up

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Handstand Push-ups Between Benches

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-ups Between Benches

Kipping Handstand Push-up

Equipment: Full Gym, NO EQUIPMENT

Kipping Handstand Push-up

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Chest Tap Push-up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

CALF ROUTINE ABS ROUTINE