Calisthenics Push

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 12

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Korean Dips

Equipment: Full Gym

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Exercise 14

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Weighted Push-up

Equipment: Full Gym

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Exercise 17

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

One-Arm Kettlebell Chest Press

Equipment: Full Gym, Kettlebell

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Exercise 20

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 29

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 30

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Full Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

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Exercise 36

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 42

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 44

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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Exercise 48

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 49

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 50

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 51

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

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Exercise 52

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 53

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

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Exercise 55

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Shoulder Pendulum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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