Calisthenics Prep

Workout

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Agility Upper Body