Calisthenics (Mon – Fri)

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

7 Reps

1 -2 min Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10 Reps

1-2 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

20 Reps

1-2 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

7 Reps

1-2 mins Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

20 Reps

1-2mins Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

3 Sets

10 Reps

30s Rest

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