Calisthenics - Lower » Workout Routine Created By Kata Rozpruwacz

Exercise 1

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 7

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 8

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 10

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 16

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Calisthenics – Lower

Dumbbell Cossack Squat

Dumbbell Deadlift

Bulgarian Split Squat Jump

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Dumbbell Lateral Step Up

Resistance Band Toe Touch

Dumbbell Jump Squat

Kettlebell Thruster

Skater Squat

Shrimp Squat

Towel Leg Curl

Bodyweight Kneeling Sissy Squat

Bow Pose

Dumbbell Single Leg Deadlift

Box Pistol Squat

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