Calisthenics (Legs)

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

10 Reps

30 secs Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

3 Sets

10 Reps

30 secs Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

10 Reps

30 secs Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

3 Sets

10 Reps

30 secs Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

3 Sets

10 Reps

30 secs Rest

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