Calisthenics King

Workout

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

8 Reps

4 Rest

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