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calisthenics | full body – monday | wednesday | friday
Workout
Exercise 1
Full Lotus Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cross Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Pistol Squat to Box
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 19
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Full Lotus Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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