CALISTHENICS DAY

Exercise 1

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

One Arm Chin-Up

Equipment: Full Gym

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Exercise 3

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 4

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Weighted One Arm Pull-up

Equipment: Full Gym

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Exercise 6

Muscle-Up

Equipment: Full Gym

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Exercise 7

Behind The Neck Pull-up

Equipment: Full Gym

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Exercise 8

Commando Pull-up

Equipment: Full Gym

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Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 10

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Archer Pull-up

Equipment: Full Gym

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Exercise 12

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Human Flag

Equipment: Full Gym

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Exercise 19

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Bench Pike Push-up

One Arm Chin-Up

Weighted Pull-up

Handstand Push-Up

Weighted One Arm Pull-up

Muscle-Up

Behind The Neck Pull-up

Commando Pull-up

Triceps Dips

One Arm Push Ups With Support

Archer Pull-up

Bench Pike Push-up

Archer Push-Up

Planche Push-Up

Single Arm Push-up

Handstand Push-Up

L-Sit

Human Flag

Planche Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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