Calisthenics (Core)

Workout

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

10 Reps

1 min Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

40 Reps

2 mins Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

15 Reps

30 secs Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

30 secs Rest

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я хз Calisthenics (Chest / Back)