Calisthenics (Chest / Back)

Workout

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

3 Sets

5 Reps

30 secs Rest

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

3 Sets

7 Reps

30 secs Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

3 Sets

5 Reps

30 secs Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

30 secs Rest

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