calisthenics

Workout

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

Impossible Dips

Equipment: Full Gym

Impossible Dips

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

Back Lever

Back Lever

Swing 360

Equipment: Full Gym, NO EQUIPMENT

Swing 360

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

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