Calisthenics

Workout

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

4 Sets

20sek Reps

60-90sek Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

8-12 Reps

60-90sek Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

4 Sets

8 (je Seite) Reps

60-90sek Rest

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

3 Sets

5-8 Reps

60-90sek Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

10-15 Reps

60 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

max. Zeit Reps

60sek Rest

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